rjn16's Journal, 13 February 2012

267.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 67.71g | Prot: 87.95g | Carb: 251.85g.   Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Pastrami, Spicy Brown Mustard, Health Nut Bread. Dinner: Lean Turkey Kielbasa, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Puddings, Butter (Salted), Baked Potato (Peel Eaten). more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...