Weigh In record (no journal entry) for 02 April 2017
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175.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1049 kcal
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Fat: 31.08g | Prot: 34.71g | Carb: 121.13g.
Breakfast: Bolo de Chocolate, Qualy Qualy Aéra, Pãezinhos Franceses. Lunch: Vinho Branco de Mesa, Pronto Light Purê de Mandioquinha, Alcatra Grelhada, Picanha. Snacks/Other: Abacaxi, Coca-Cola Coca-Cola. more...
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gaining 4.6 lb a week
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alferreira's weight history
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