monkeybusiness7's Journal, 13 February 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 143.45g | Prot: 256.87g | Carb: 245.53g.   Breakfast: Vanilla Yogurt (Lowfat), Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, Banana, Gala Apples, Instant Oatmeal, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon, Kretschmer Original Toasted Wheat Germ. Lunch: Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix, Natural Creamy Peanut Butter, Steamed or Boiled Lobster, American Singles, 100% Whole Wheat Bread, OVEN ROASTED TURKEY BREAST, Iceberg Lettuce (Includes Crisphead Types), Mustard. Dinner: Tortilla, 1% Fat Milk, Mixed Vegetables (Drained Solids, Canned), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: 1% Fat Milk, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 45 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...