Weigh In record (no journal entry) for 13 February 2012
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210.0 lb
Lost so far: 20.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1960 kcal
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Fat: 65.10g | Prot: 157.46g | Carb: 179.42g.
Lunch: Natural Oven Roasted Almonds - Sea Salt, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Nonfat Strawberry Greek Yogurt, Fat Free Ranch Salad Dressing. Dinner: Beef Shaved Steak, American Cheese Singles, Torpedo Hoagie Roll. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), V8 fusion smoothie, Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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