Weigh In record (no journal entry) for 13 February 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1788 kcal
|
Fat: 86.90g | Prot: 143.78g | Carb: 110.22g.
Breakfast: extra lean turkey bacon, grapefruit, coconut milk, peppers, onion, large egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: mexican cheese, muscle milk , red onions, light miracle whip, apple, cucumber, Low Carb Wrap, scallions, grilled chicken, boiled egg. Dinner: kraft mexican four cheese, tomatoes, Premium basil and tomato pasta sauce, garlic, Lean Ground Turkey, extra virgin olive oil, onion. Snacks/Other: all natural peanut butter, Egg White. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|