Weigh In record (no journal entry) for 13 February 2012
|
186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2891 kcal
|
Fat: 101.21g | Prot: 102.48g | Carb: 338.35g.
Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Fresh Fruit Salad. Dinner: Grapefruit (Pink and Red), Cooked Beets, Carrots, Cooked Parsnips, White Potatoes (Flesh and Skin), Beef Steak, Jarlsberg Cheese, Gin and Tonic. Snacks/Other: Kisses, Pretzels, Brie Cheese. more...
|
|
2061 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|