Weigh In record (no journal entry) for 01 April 2017
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167.7 lb
Lost so far: 53.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2538 kcal
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Fat: 87.68g | Prot: 151.64g | Carb: 246.50g.
Breakfast: Cream (Half & Half), Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Beer, Old Dutch Original Kettle Chips. more...
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3027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours. more...
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gaining 0.4 lb a week
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