Weigh In record (no journal entry) for 01 April 2017
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2286 kcal
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Fat: 94.84g | Prot: 50.10g | Carb: 274.10g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Great Value Beef Stroganoff. Dinner: Flour Tortilla, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Werther's Original Hard Candies, M&M's Minis Chocolate Candies (Tube). more...
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losing 2.8 lb a week
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