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I got a new digital scale yesterday after I weighed on the old scale. i have been needing a better scale. so I weighed this morning again to get a more accurate number. Lord thank you for continuing to help me and give me motivation bout my healthy lifestyle I have adopted and trying to maintain.
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1121 kcal
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Fat: 38.11g | Prot: 53.26g | Carb: 150.49g.
Breakfast: Quick or Instant Oatmeal, Coffee with Cream, banana. Lunch: Crackers (Low Salt), Brunswick Stew. Dinner: Steamed White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: toll house scotchies, Chocolate Miniatures. more...
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2543 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Shopping - 20 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours, Driving - 39 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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