gogaryw's Journal, 01 April 2017

226.7 lb Lost so far: 33.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 72.23g | Prot: 72.79g | Carb: 71.03g.   Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Almark Foods Organic Hard-Boiled Eggs, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Kraft Honey Mustard, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Chiquita Banana. more...

3203 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...