Weigh In record (no journal entry) for 01 April 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2540 kcal
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Fat: 41.59g | Prot: 81.60g | Carb: 267.07g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3170 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 40 minutes, Sitting - 9 hours and 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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