alferreira's Journal, 01 April 2017

174.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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138 kcal

Fat: 2.90g | Prot: 3.27g | Carb: 24.99g.   Breakfast: Tirolez Requeijão Cremoso Light, Pita Bread Pão Sírio Pequeno. Snacks/Other: Nutry Barra de Fruta Laranja. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Showering - 10 minutes. more...