Weigh In record (no journal entry) for 12 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1990 kcal
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Fat: 70.89g | Prot: 122.54g | Carb: 221.19g.
Breakfast: Golden Delicious Apples. Lunch: Milk Chocolate Coated Peanuts, Snack 'N Lunch Tuna - Teriyaki, Italian Style 100% Whole Wheat Bread, Chocolate Almonds. Dinner: Blackberries, Gingerale, Grape Tomatoes, Cucumber (with Peel), Baby Potatoes, Red Onions, Cooked Pinto, Calico or Red Beans, Roast Beef (Lean Only Eaten). Snacks/Other: Snack N Lunch Light Tuna Thai Chili. more...
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2524 kcal
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Activities & Exercise:
Boxing - 5 minutes, Standing - 10 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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