Weigh In record (no journal entry) for 31 March 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3856 kcal
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Fat: 142.83g | Prot: 155.08g | Carb: 373.79g.
Breakfast: Weetabix Weetabix and Milk, Espresso Coffee, Porridge. Lunch: Mozzarella Cheese, Tomatoes, Cooked Kale (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Tesco Finest Tarte Au Citron, Beef Goulash, Anchor Butter, Mixed Grain Bread, Tesco Finest Ardennes Pate, White Table Wine, Red Table Wine. Snacks/Other: Ritter Sport Chocolate, Asda Red Seedless Grapes, Gullon Sugar Free Shortbread Biscuits. more...
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3084 kcal
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Activities & Exercise:
Yard Work (gardening) - 51 minutes, Desk Work - 2 hours, Sitting - 10 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 6 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 0.3 lb a week
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