monkeybusiness7's Journal, 12 February 2012

146.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 113.64g | Prot: 211.89g | Carb: 286.37g.   Breakfast: Yogurt Trail Mix, 1% Fat Milk, Kretschmer Original Toasted Wheat Germ, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Egg, Instant Oatmeal, Strawberries. Lunch: Apples, Mustard, Iceberg Lettuce (Includes Crisphead Types), OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread, American Singles, Tropical Fruit & Berry Trail Mix. Dinner: Garlic Bread, Diced Tomatoes & Green Chilies with Less Green Chilies, Chili Seasoning Mix, Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Ground Turkey (Cooked), Rotini Pasta. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2197 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...