Weigh In record (no journal entry) for 31 March 2017
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228.3 lb
Lost so far: 31.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2122 kcal
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Fat: 112.08g | Prot: 91.64g | Carb: 249.41g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Guacamole, Mexican Rice, Del Taco Carne Asada Taco. Dinner: Brussels Sprouts, Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Honey Butter Potato Chips, Chiquita Banana. more...
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3478 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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