Weigh In record (no journal entry) for 01 March 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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2483 kcal
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Fat: 53.67g | Prot: 221.27g | Carb: 278.10g.
Breakfast: 2% chocolate milk, Old Fashion Oatmeal, Milk (Nonfat), Egg White, Egg (Whole). Lunch: String-Ums String Cheese Mozzarella, Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Chicken Breast, Double Protein Hearty Multigrain Bread, Double Protein Hearty Multigrain Bread, Chicken Breast, Milk (Nonfat), Apples. Snacks/Other: Nitro Core 24, professional strength creatine, lean mass builder protein. more...
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gaining 1.5 lb a week
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