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dannzeman
dannzeman
Joined October 2009
Posts
19
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
22.0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
10.0 lb
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dannzeman's Weight History
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1 published recipe
dannzeman's Cookbook
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
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dannzeman's Recent Food & Exercise
1 serving Market Pantry Brown Sugar
1/2 serving GNC 100% Hydrolyzed Protein
1 serving Quaker Old Fashioned Oats
Weight Training (moderate)
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