Weigh In record (no journal entry) for 31 March 2017
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175.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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894 kcal
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Fat: 38.22g | Prot: 26.39g | Carb: 112.73g.
Lunch: McDonald's Batata Frita (Média), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Amor Aos Pedaços Pavê de Chocolate, Arroz Integral, Pastel de Queijo, Sobremesa de Gelatina. Snacks/Other: Banana Nanica. more...
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2561 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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