Weigh In record (no journal entry) for 12 February 2012
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1488 kcal
|
Fat: 70.80g | Prot: 69.22g | Carb: 92.14g.
Breakfast: abs diet ultimate power smoothie. Lunch: Chicken Drumstick, Chicken Drumstick. Dinner: Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Hint of Lime Tortilla Chips, Coffee with Cream and Sugar. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanderingartist's weight history
|