Weigh In record (no journal entry) for 12 February 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3248 kcal
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Fat: 113.54g | Prot: 93.48g | Carb: 376.60g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Pork Fried Rice, Meatless Egg Roll, Singapore Street Noodles. Snacks/Other: Fortune Cookie, Sriracha Hot Chili Sauce, Passion fruit green tea (Lipton), 312 Urban Wheat Ale, Jagermeister. more...
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2185 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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