csumerall's Journal, 12 February 2012

185.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 20.01g | Prot: 55.55g | Carb: 135.88g.   Breakfast: Fresh Ground Peanut Butter, Good Seed Bread (Dave's Killer Bread), Bananas, 100% Whey Protein - Chocolate. Lunch: Canola Mayonnaise, White Pita Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Apples. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...