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csumerall
Journal
12 Feb 12
csumerall's Journal, 12 February 2012
csumerall's Profile
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Weigh In record (no journal entry) for 12 February 2012
185.0 lb
Lost so far:
24.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
912 kcal
Fat: 20.01g | Prot: 55.55g | Carb: 135.88g.
Breakfast:
Fresh Ground Peanut Butter, Good Seed Bread (Dave's Killer Bread), Bananas, 100% Whey Protein - Chocolate.
Lunch:
Canola Mayonnaise, White Pita Bread, White Tuna Fish (Drained Solids In Water, Canned).
Snacks/Other:
Apples.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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