Weigh In record (no journal entry) for 12 February 2012
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213.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1496 kcal
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Fat: 84.11g | Prot: 89.58g | Carb: 37.35g.
Breakfast: Bacon, Kale , Egg. Dinner: Traditional Salsa (Medium), Sour Cream, Classic Guacamole, Ground Beef, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types), Goat Cheese, Cabernet Sauvignon Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.8 lb a week
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