Weigh In record (no journal entry) for 10 February 2012
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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760 kcal
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Fat: 14.50g | Prot: 86.75g | Carb: 73.75g.
Breakfast: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Lunch: Herbalife Chocolate Peanut Protein Bar, Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Cut Green Beans. Dinner: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. more...
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2998 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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