Weigh In record (no journal entry) for 12 February 2012
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1287 kcal
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Fat: 68.52g | Prot: 59.58g | Carb: 112.47g.
Breakfast: Latte for Melissa. Lunch: canola oil, Alice Beans, Beef Tenderloin (Trimmed to 1/8" Fat), onions, Portabella Mushrooms, Basmati Rice (3/4 cup) or 4 oz cooked. Dinner: Market Creations Shrimp Scampi. Snacks/Other: Peppermint Mints, 100% White Corn Restaurant Style Tortilla Chips, Restaurant Style Salsa, strawberry. more...
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1839 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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