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what!!??? yeah 3more lbs. Thank u Lord help me continue.
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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889 kcal
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Fat: 26.40g | Prot: 34.88g | Carb: 87.37g.
Breakfast: Belgian Waffle Mix, Scrambled Egg, Bacon, Coffee with Cream. Dinner: Red Table Wine, Mushrooms (Drained Solids, Canned), 98% Fat Free Cream of Chicken Soup, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Mashed Potatoes Naturally Flavored. Snacks/Other: Tangerine, Granola Thins - Dark Chocolate. more...
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2390 kcal
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Activities & Exercise:
;-) - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.0 lb a week
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