Morgaana's Journal, 12 February 2012

154.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 33.51g | Prot: 80.39g | Carb: 140.73g.   Breakfast: Impact Whey Protein. Lunch: Lighter Mature Cheddar, Tuna in Water (Canned), Soft Corn Tortillas. Dinner: Naans, Tikka Masala, Pilau Rice. Snacks/Other: Beer (Large Can). more...

2290 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...