Weigh In record (no journal entry) for 29 March 2017
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1095 kcal
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Fat: 41.75g | Prot: 89.50g | Carb: 89.00g.
Breakfast: Dr. Axe Dr.Collagen, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Kroger Extra Long Asparagus Spears, Gefen Organic Beets, Wild Albacore. Snacks/Other: Vega Maca Chocolate, Joy Jumbo Ice Cream Cups, Organic Dairy Free Creamy Vanilla Frozen Dessert, Celsius Sparkling GrapeRush. more...
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steady weight
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