Weigh In record (no journal entry) for 30 March 2017
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2934 kcal
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Fat: 92.50g | Prot: 191.00g | Carb: 358.00g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Baked Original Chips, snarf's turkey and swiss. Dinner: French Bread, Rotisserie Chicken. Snacks/Other: Butter Puffcorn, Lite Chocolate Syrup, Deluxe Frozen Yogurt Vanilla, Snack Dark Chocolate Decadence Bar. more...
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losing 5.8 lb a week
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