Weigh In record (no journal entry) for 30 March 2017
|
194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
890 kcal
|
Fat: 35.00g | Prot: 20.00g | Carb: 124.00g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|