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dipstick
Journal
30 Mar 17
dipstick's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
202.8 lb
Lost so far:
14.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1345 kcal
Fat: 48.87g | Prot: 153.19g | Carb: 77.20g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Skinless Chicken Breast.
Dinner:
Asparagus, Pork Loin (Whole, Lean Only), Kroger Provolone Cheese, Kroger 100% Whole Wheat Sliders Mini Buns.
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter.
more...
2716 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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