Weigh In record (no journal entry) for 11 February 2012
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240.2 lb
Lost so far: 28.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1453 kcal
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Fat: 64.07g | Prot: 93.88g | Carb: 127.41g.
Breakfast: Cheddar Cheese, Orange Juice, Hickory Smoked Spiral Sliced Ham, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Toasted Pita Bread. Dinner: Stir Fry Vegetables, Rotisserie Chicken, Deli Thin Sliced Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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steady weight
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