|
Iam somewhat content with my diet and weight loss this week, hoping i will go on like this to reach my goals.
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1423 kcal
|
Fat: 31.46g | Prot: 76.30g | Carb: 223.94g.
Breakfast: cappuccino, dry bread, banana. Lunch: corn on cob, hummus, boiled eggs. Dinner: activia yogurt, brown rice, grilled chicken breast, baked beans. Snacks/Other: low fat milk, digestive biscuit, orange. more...
|
|
2546 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|