alferreira's Journal, 30 March 2017

175.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 17.49g | Prot: 22.60g | Carb: 83.50g.   Breakfast: rice crackers. Dinner: Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Diletto Sorvete de Menta com Chocolate, Toddy Toddy Recheado Sabor Chocolate, Nutryllac Bananada Natural. more...

2577 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...