ellice's Journal, 01 March 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 72.28g | Prot: 78.40g | Carb: 203.74g.   Breakfast: Part Skim Mozzarella Cheese, coffee, egg, dried fruit, Milk (Nonfat), oatmeal. Lunch: olive oil, sundried tomato, caesar dressing, broccoli, tortilla. Dinner: marinaria sauce, pizza dough, rice, chicken. Snacks/Other: almonds, apple. more...

3806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...