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dwatsonjr70
Journal
30 Mar 17
dwatsonjr70's Journal, 30 March 2017
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 30 March 2017
243.0 lb
Lost so far:
17.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
993 kcal
Fat: 25.14g | Prot: 100.86g | Carb: 99.42g.
Breakfast:
Chicken of the Sea Chunk Light Tuna in Water (Can).
Lunch:
Broccoli.
Dinner:
Strawberries.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Bananas.
more...
3891 kcal
Activities & Exercise:
Power Walking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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