Weigh In record (no journal entry) for 30 March 2017
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193.3 lb
Lost so far: 137.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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935 kcal
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Fat: 41.87g | Prot: 56.82g | Carb: 96.27g.
Breakfast: Schafskäse, Gekochtes Ei, Dosentomaten, Gelbe Paprika, Rote Tomaten, Rote Paprika, Junge Frühlingszwiebeln. more...
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gaining 4.6 lb a week
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