Weigh In record (no journal entry) for 29 March 2017
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177.3 lb
Lost so far: 26.0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2017:
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670 kcal
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Fat: 19.87g | Prot: 51.16g | Carb: 69.52g.
Breakfast: Omelete de Claras, Pita Bread Pão Sírio Pequeno. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacalhau no Forno ou Grelhado, Camil Grão de Bico. Dinner: Diletto Limão Siciliano, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pita Bread Pão Sírio Pequeno. Snacks/Other: soft salad rice crackers, Nestlé Iogurte Grego Light Baunilha, Panco Pão de Milho. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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