fatdanny's Journal, 11 February 2012

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 143.70g | Prot: 108.42g | Carb: 323.66g.   Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Grapefruit (Pink and Red), Almonds, Butter (Salted), Wheat Bagel. Dinner: Gin and Tonic, Chicken Breast, Olive Oil, White Potatoes (Flesh and Skin), Cooked Parsnips, Carrots, Cooked Beets. Snacks/Other: Kisses. more...

2680 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...