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I have tried to give up the sugar in my coffee. Can't do it. But other wise I have done well. I haven't really kept up with my 8 glasses of water a day. But I am not giving up. I just went shopping and I kept to my list very well. This week will be better. My knee is feeling better. Still nothing from the dr. So I will moderately start back exersing. My pedometer is at 8279 so far. So I feel good about that. Here's to having a better week this week.
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302.3 lb
Lost so far: 5.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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774 kcal
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Fat: 18.97g | Prot: 29.68g | Carb: 124.03g.
Breakfast: cherry vanilla ice cream, banana, Ready-to-Drink Meal Supplement or Replacement. Lunch: Original Town House Crackers, chunky healthy request sirloin burger. more...
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losing 2.7 lb a week
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