Weigh In record (no journal entry) for 11 February 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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3835 kcal
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Fat: 86.74g | Prot: 89.48g | Carb: 382.79g.
Breakfast: Chocolate Wafers, Strawberries, Greek Yogurt. Dinner: Gourmet Steamer Grilled Balsamic Chicken, Hearty Beef Pocket (Perogie). Snacks/Other: Chocolate Almonds, Italian Style 100% Whole Wheat Bread, Beer, Orange Juice, Vodka, Gala Apple, Blackberries. more...
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3021 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 1 hour and 5 minutes, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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