Weigh In record (no journal entry) for 29 March 2017
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227.0 lb
Lost so far: 40.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1561 kcal
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Fat: 66.10g | Prot: 54.29g | Carb: 190.18g.
Breakfast: Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Cooked Vegetables (Fat Added in Cooking), Cream of Leek Soup (Prepared with Milk). Dinner: Coffee Cake, Oatmeal Cookies (with Raisins), Cauliflower Tots, 14" Cheese Pizza (Thin Crust). more...
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losing 2.8 lb a week
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