Weigh In record (no journal entry) for 11 February 2012
|
146.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
654 kcal
|
Fat: 13.37g | Prot: 15.50g | Carb: 129.01g.
Breakfast: Vitatops - Triple Chocolate Chunk, Baked Ruffles, Brown Sugar, Quick Oats 100% Whole Grain Oats. Lunch: baked ruffles, Vitatops - Double Chocolate Dream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmattos's weight history
|