Weigh In record (no journal entry) for 29 March 2017
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1445 kcal
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Fat: 36.16g | Prot: 149.73g | Carb: 152.35g.
Breakfast: Tilapia (Fish). Lunch: MusclePharm Combat Crunch - White Chocolate Raspberry, Broccoli. Dinner: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Strawberries. Snacks/Other: Bananas, Egg. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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