Lily273's Journal, 11 February 2012

251.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 68.92g | Prot: 92.14g | Carb: 214.64g.   Breakfast: Country Style Orange Juice,  Ham, Egg & Cheese Biscuit. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), apple butter, Biscuit, Instant Mashed Sweet Potatoes. Dinner: Sweet Cream & Calcium, Whole Milk with Vitamin D, Cinnamon Raisin English Muffins, Honey Nut with Whole Grain Cheerios. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...