agdonis's Journal, 11 February 2012

177.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 46.59g | Prot: 77.79g | Carb: 225.37g.   Breakfast: Chocolate Mousse Cheesecake (10"), mushroom pita. Lunch: Jelly Doughnut. Dinner: sourdough, zucchini, cod. Snacks/Other: yogurt fruit desert, Silk pure almond dark chocolate, Bananas. more...

2383 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...