alfreds's Journal, 01 March 2010

183.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2155 kcal

Fat: 95.06g | Prot: 98.20g | Carb: 238.86g.   Breakfast: Pasta (Made Without Egg, Cooked), Mozzarella Cheese, Capocollo, Parmesan Cheese (Shredded), Butter (Salted). Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: apple, Pasta (Made Without Egg, Cooked), Capocollo, Parmesan Cheese (Shredded), Butter (Salted). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar Free Creme Brulee Rice Pudding, apple, Sweet and Salty Nut Granola Bars - Peanut. more...

2719 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 48 minutes, Desk Work - 7 hours and 24 minutes, Driving - 45 minutes. more...