tgb48's Journal, 11 February 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 126.30g | Prot: 93.67g | Carb: 204.59g.   Breakfast: Butter, Toasted Wheat Bread (Includes Wheat Berry), Sausage Breakfast Patty, Bacon, Colby Jack Cheese, Scrambled Egg. Lunch: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Dinner: Garlic Mashed Potatoes, Zucchini, Grilled Chicken, Butter, Whole Wheat Bread, Colby Jack Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple pie, M&M's 100 Calories Pack. more...

2679 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Standing - 1 hour, Sitting - 12 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...