Weigh In record (no journal entry) for 11 February 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1052 kcal
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Fat: 46.67g | Prot: 77.51g | Carb: 84.01g.
Breakfast: Grapefruit, Pita Bite Crackers, Bell Peppers, Cucumber (with Peel), Cheddar Cheese, Egg, 100% Liquid Egg Whites, Trail Mix, 100% Whey Protein. Snacks/Other: Granola. more...
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2819 kcal
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Activities & Exercise:
Spin Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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