Weigh In record (no journal entry) for 01 March 2010
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2260 kcal
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Fat: 69.92g | Prot: 118.79g | Carb: 269.67g.
Breakfast: cliff bar, pear, oatmeal maple quaker. Lunch: vanilla creme protein, banana, chicken caesar wrap. Dinner: cheddar, mashed potatoes, zucchini, onion, olive oil. Snacks/Other: vanilla creme protein, beer. more...
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2966 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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solidago's weight history
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